Dream it. Pin it. Live it.: Make Vision Boards Work For You by Terri Savelle Foy

Author:Terri Savelle Foy [Foy, Terri Savelle]
Language: eng
Format: epub
Published: 2015-10-20T07:00:00+00:00

I had always been a fairly petite woman with a pretty good metabolism, but I listened to those voices and started to believe them. Suddenly, I began to look in the mirror and really dislike my thighs, my hips, my waist, my face, everything! Overall, I felt larger than normal. Increasingly, I began to gain weight and develop a strong discouragement over my lack of ability to “look like my old self.”

Strangely, I was eating healthier than ever and working out harder, but looking worse than ever. I was convincing myself that “no matter what I try, nothing is working!” Those are debilitating thoughts. The more I believed it and expressed it, the more it became my reality.

Finally, I began to get control of myself, my thoughts, my words, and my attitude. I found a photo of myself at my ideal weight wearing a bikini. I put it on my vision board (the one nobody saw but me) and began looking at it every single day. In prayer, I would close my eyes and imagine myself looking like that again. Literally, I visualized my thin thighs, my trim waist, my flat stomach, my slender face, everything. I wrote out clearly, “I am so happy weighing my perfect weight of 107-110 pounds.”

I exchanged my complaints for positive declarations and expressions of gratitude such as:

I am grateful for my fast metabolism.

I am grateful that I am in the best physical shape of my life.

I am grateful that I can eat what I want and maintain my perfect weight.

I am grateful to be free from food and bondage to food.

I am free from torment over my body.

I am happy with my body.

I am healthy and in excellent shape.

I am thin, firm, and muscular.

I am disciplined.

I am full of energy.

I enjoy working out.

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