Dream it. Pin it. Live it.: Make Vision Boards Work For You by Terri Savelle Foy

Dream it. Pin it. Live it.: Make Vision Boards Work For You by Terri Savelle Foy

Author:Terri Savelle Foy [Foy, Terri Savelle]
Language: eng
Format: epub
Published: 2015-10-20T07:00:00+00:00


I had always been a fairly petite woman with a pretty good metabolism, but I listened to those voices and started to believe them. Suddenly, I began to look in the mirror and really dislike my thighs, my hips, my waist, my face, everything! Overall, I felt larger than normal. Increasingly, I began to gain weight and develop a strong discouragement over my lack of ability to “look like my old self.”

Strangely, I was eating healthier than ever and working out harder, but looking worse than ever. I was convincing myself that “no matter what I try, nothing is working!” Those are debilitating thoughts. The more I believed it and expressed it, the more it became my reality.

Finally, I began to get control of myself, my thoughts, my words, and my attitude. I found a photo of myself at my ideal weight wearing a bikini. I put it on my vision board (the one nobody saw but me) and began looking at it every single day. In prayer, I would close my eyes and imagine myself looking like that again. Literally, I visualized my thin thighs, my trim waist, my flat stomach, my slender face, everything. I wrote out clearly, “I am so happy weighing my perfect weight of 107-110 pounds.”

I exchanged my complaints for positive declarations and expressions of gratitude such as:

I am grateful for my fast metabolism.

I am grateful that I am in the best physical shape of my life.

I am grateful that I can eat what I want and maintain my perfect weight.

I am grateful to be free from food and bondage to food.

I am free from torment over my body.

I am happy with my body.

I am healthy and in excellent shape.

I am thin, firm, and muscular.

I am disciplined.

I am full of energy.

I enjoy working out.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.